Join our Pilates Plus + studio and transform your body with expert led classes in a calm, welcoming space.
A customized workout using the Reformer’s Spring resistance, carriage, straps, and a variety of props—including boxes, jump boards, balls, rings, rollers, and bands. Suitable for beginner and intermediate levels, this class is adjusted for each individual,…
A balanced combination of strength-focused and restorative yoga practices, offering a range of held postures and flowing movement to build tone, stability, and focused energy. Suitable for beginner and intermediate levels…
